Do you suffer from low mood, anxiety or depression? If so, you might have tried wellbeing treatments such as mindfulness, meditations or even some medications, but did you know that your hearing can also play a significant role in how you feel and the quality of your life?
How Does Hearing Affect Your Mood?
The brain is closely connected to the auditory systems and the ear organ. When you hear sounds, the sound waves from outside are first converted into electrical signals so the brain can read them, so there is a tangible connection between the hearing system and the brain.
But biology isn’t the only reason that changes in your hearing can affect your mood; it also has to do with your emotional responses to hearing loss, which can be personal and social. A loss of hearing can be frustrating when you fail to hear people, and it might affect your confidence.
How Does Hearing Affect Your Mental Health?
It’s not only your general mood that can be affected by the loss of hearing; it’s also your mental health. Feelings of extreme anxiety and depression can grow when you can’t hear what’s being said in group settings – this can then trigger angry responses and produce suicidal thoughts.
Depending on the severity of your mental health issue, you might require medication, but in most cases, mental health issues can be treated with natural solutions such as diet, exercise and social inclusion. Another option for mental health support is to have your hearing checked.
How Does Hearing Affect Your Personality?
When it comes to personality, there are two broad types according to some psychology models – there’s the introvert and the extrovert. Naturally, an extrovert doesn’t tend to have issues with hearing; they are vocal and at the heart of social interactions and communication.
Introverts are slightly different; they tend to be quiet, shy and passive. But if there’s a hearing issue present, it might prevent the more animated, lively side of someone to present itself, so hearing issues can effectively prevent the outgrowth of extrovert personality traits.
How to Improve Your Hearing
Many people take their hearing for granted, partly because they don’t have to think about it until something goes wrong and partly because it is rarely seen as a primary health concern. But when you consider the issue resulting from poor hearing, it becomes important to look after.
If you want to protect your hearing from damage, then use earplugs during noising events and reduce your listening volume to 60 decibels. But if you want to improve your hearing, you might need to book a hearing test with a hearing specialist and find out more about hearing devices.
What is a Hearing Check-Up?
It’s a good idea to have your hearing checked every five years, more frequently if you’re older. Looking after your hearing is like looking after your teeth, though in some ways, it’s more important since it affects your quality of life as you age. Hearing check-ups are straightforward.
Visit a hearing instrument specialist for a check-up; these can be booked through your medical practitioner or directed with a hearing instrument specialist. A hearing check-up involves a pure-tine test in which you go into a soundproof room and indicate what level of pure-tone you can hear.
The Everyday Benefits of Better Hearing
Hearing is one of the senses that you don’t appreciate until it’s gone; hearing loss means an inability to listen to music and other forms of entertainment; it also has social consequences that can impact your mental health and cause you to retreat into a world of isolation and solitude.
But it doesn’t have to be that way! Hearing devices are quite sophisticated these days and have innovative features that can enhance your hearing beyond expectations; In short, better hearing offers a better quality of life and better mental and social wellbeing; it’s worth a check-up.
Not everyone realizes the extent to which your hearing is connected to your mood and personality, it is linked biological within the brain, but it is also linked to your interactions with the world. If your hearing is starting to reduce, a hearing test can make a big difference in your life.
A hearing instrument specialist can assess your hearing in a short time and advise you on the extent of your hearing loss if any. They will then suggest a hearing device for you and show you how it operates. You can learn more about Hearing Science of the Foothills by calling (818) 698-8056.